Approach
Yoga is a transformative journey, connecting body, mind, and spirit. My approach is to support you wherever you're at in a meaningful way, be it in a private, group, or special event experience that can take place at your home, office, school, area park, or at a rental space. Calming, blissful equine yoga is offered for horse lovers and can be held at your riding stable, barn, ranch, event, or retreat. All sessions are tailored to meet your needs, with appropriate alignment and modification cues, and specific intentions for your unique experience. ​​
Yoga Is For Everyone
Yoga invites you to explore the depths of your personal journey, meeting you exactly where you're at. It's so much more than an image caught in a photograph or a pose in a single moment of time. While some styles of yoga may include poses or asanas, they primarily serve as a way to unite mind and body. Embrace the richness of your yoga practice on the mat and carry it with you into the world beyond.​​​
Yoga Is Transformative
Yoga ignites neurological, physical, intellectual, and spiritual changes. Through consistent practice, you can deepen your connections with yourself and others, evolve your patterns, and shift your perspectives. Yoga offers powerful tools to manage anxiety, fear, and stress while enhancing strength, balance, mobility, and flexibility. Yoga can increase your energy and positivity, while helping your mind to relax.
Yoga Is Sustaining
As with music, art, loved ones, animals, and food, yoga is both nurturing and sustaining. Embracing yoga with an open heart can profoundly transform your mind, body, and soul. Whether these changes happen rapidly or unfold gradually, the journey is uniquely yours to hold. It's an honor to navigate a piece of this enriching path of self-discovery and wellness with anyone and everyone.